Could you tell me a time you felt scared?

When I launched my first full scale business I was 18. I opened a luxury clothing boutique in the small country town that I grew up in. I was so excited. Of course there were nerves and a little bit of anxiety around opening a business. There always is. I wasn’t scared or fearful but then again, I had never allowed those words in my vocabulary. My philosophy was to always give everything a crack, because if I do fail I’ll only be back where I started.

When that day came that I decided to close the business that had single handedly launched my adult life, I was petrified. I had given myself such high expectations and I just could not seem to get there. I was ​scared​. Scared because it wasn’t that I had to close the store due to financial hardship. It was because I had pushed my mental health down the list of priorities. I had let something so important slip out of my gasp, and I had felt as though something had to give.

Closing my business was my biggest failure and biggest success. I had to fail in order to establish a better life, a better routine and a healthy relationship with myself. My philosophy was to always give everything a crack, because if I do fail I’ll only be back where I started. This has changed. I now give everything a crack because if I do fail, I learn. I am no longer scared of failure. I am scared of not trying.

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Could you tell me a time you survived?

I think the crux of this question is acknowledging that you have been through something you have found difficult and overcome that difficulty. Whilst it might not have been glorious or at all enjoyable the fact that it has passed, you have survived and life goes on is bloody amazing!

This is something I try to remind myself when thinking of my failed suicide attempt when I was nineteen. Coming to terms with my mental health as opposed to ignoring it and thinking it was ‘just me’ that dealt with these difficult emotions badly.

To have taken the decision to give up and for it not to work out is embarrassing and something I find hard to discuss when I’m sober. Wrestling with these emotions is difficult because I don’t fully understand them and to some extent never will.

This is the beauty of life and I’m thankful I can’t always figure everything out because it gives me something to strive for. As I get older and reflect on that moment I consider all the opportunities I would have been throwing away, all the moments I would have missed; from great moments with great people to absolute shockers and ex girlfriends. It’s safe to say, In hindsight everyone brings a smile to my face.

It leads me to reflect on life, it’s beauty, it’s mystery, it’s improbability. It’s that against all odds essence of life that touches me the most. The chances of you, out of billions, being the special one to make it where you are today! No one else has done that. Guaranteed.

I often envisage myself as an old man reflecting on a full life. A collection of moments, memories and experiences. I enjoy the thought of sharing these, even if only through my very existence.

As I get older my sense of perspective widens every day and I hope it continues to do so. Allowing me to clarify the direction I would like to be heading in, wherever that may be.

It’s such a wonderful life, it would be a shame to miss it!

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Could you tell me a time you felt confident?

If you asked me if I felt I was a confident person I’d tell you no. But I suppose that’s because I know how I feel ‘behind the scenes’. I feel I’ve always imagined this ‘confident character’ as this untouchable, collected, unflinching person that's always cool in any given situation. They could literally take on the world and would just take it in their stride. I mean I still get nervous and awkward at the idea of meeting new people and that really doesn’t go with this idea of confidence I’ve made up in my head. It’s also just the complete opposite of who I feel I am.

But I know I’ve grown a lot in confidence throughout my life. With all the time stuck by myself in lockdown I’ve had so much time to really reflect and just appreciate who I’ve become.

I remember when I was around 13 or 14 I was really stuck in my own bubble. I wasn’t confident in myself in any way and I let this hold me back so much. I used to sweat answering the phone to an unknown caller, I found it so uncomfortable and felt I would only  embarrass myself or say something stupid. Knowing the answer in class but never putting my hand up to answer. I never used to be able to go into a shop on my own because I was terrified of having to interact with the person at the till. I remember having to beg my parents to go into the shop for me and if they didn’t I would just go without. You can only imagine how relieved I was when they introduced self check out. I remember bursting into tears after being turned away for a job experience interview because I had been so nervous to go in the first place. 

I can laugh about all these things now, among the numerous other embarrassing or silly things I’ve done. But at the same time looking back I find it sad. Not because I had these feelings, being nervous or worried is a natural reaction and is totally normal. It’s more because now I can see how I let these feelings stop me and I probably missed out on so much. 

I’m not really sure what changed. I probably just slowly unlearned my own bad habits or just pushed myself over time. Being faced with new opportunities like volunteering overseas or going to university I didn’t want to be stuck so I just went for it. A lot of fake it ‘til you make it until it wasn’t as fake. Learning who I am and to just love myself for it has definitely been a big step. 

I do remember one day though that it just clicked, that people are just people. It sounds obvious but I think when I was younger I was just too scared and in my own head to realise everyone's just normal. We’re all just trying to figure each day out as it comes. I still feel nervous sometimes but the only difference now is I don’t let those negative feelings hold me back.

Confidence is weird and thinking about it now there’s so many different aspects to it. I know now it’s not this all encompassing thing. It’s not black and white. Actually the reason I got turned down for my job experience was because I had dyed my hair bright blue. Did I suit it, who knows but I loved it and it made me so happy. So to be confident I don’t have to be great at everything or be ready to take on the world every second of the day. Knowing what my strengths are, just doing my own thing and not apologising for being myself is my own way of being confident.

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Could you tell me a time you felt alive?

Suddenly, my chest was collapsing. My eyes, wide open in panic, looking for a way out. At this moment, I don't know which way was up or which way was down. My body was rapidly losing the battle not to inhale underwater. I'd been pulled under for too long, one too many times. I went limp; there was no fight left in me. Immersed in the beauty that I admired so much; it abruptly took an ugly turn. 

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I began surfing in 2013; it was a frigid, dull, late December day - the furthest image away from the luxurious, sexy feed of photos we too often see on Instagram. 

Neoprene covered almost every inch of me - other than my puffy cheeks squeezing out of the hood. A friend was kind enough to lend me her surf gear - from wetsuit to board - allowing me to try a new sport I was desperate to attempt. I was apprehensive, excited, and fucking cold. 

There was no one in the water - a telling sign to an accomplished surfer that the waves were nothing to be excited over. Even still, we ran in with joy and the biggest smiles we could manage in our tight hoods. 

I had no idea what I was doing, but I didn't care. The power of the white waves, hitting against my body, pushing and pulling me in all directions, relinquishing all of my control felt exhilarating. My skin was tingling - brought alive with the cold water seeping into my suit. The frigid water even causing my brain to freeze. These new sensations were more than invigorating; they were addictive.  

I always felt like something was missing in life - if only I'd known sooner that it could be replenished with salt water. My life decisions now revolved around the ocean, the tides and the swell — the search for my next opportunity to be submerged in the sea was constant. 

It became a place of solace, prayer and mindfulness; calming my nervous system, quieting my busy brain as it reminds me to be present. Each time I entered the water, it felt symbolic. I worship the beauty and purity of the ocean and the natural environment. 

Having suffered depression for many years, the fact that something brought so much pleasure and desire into my life was liberating. On some of my darkest days, the only thing that would bring equilibrium into my life was surfing. As it washed away my sadness, it gifted me with a new lease of life. 

There's no place for doubt, in the sea. You must always be alert, aware, focused. Sometimes I feel as though it awakens a new sense in me; I explore and observe the vibrations and energy of the water. Like braille, she speaks to me in a language I was never taught, and somehow, instinctually, I understand. Other times, she enjoys laughing at me, challenging me beyond my limits, pushing me into every uncomfortable corner of my body and pulling me under waves when I get too cocky — crudely reminding me of her power and depth. 

A couple of years after my first immersion, I took a solo trip to Morocco - doing my best to escape reality. My skills had been (slowly) developing over the years, and this is where I experienced my first point break. The feeling of nervousness and apprehension, along with excitement filled me again, just like the first time I entered the sea with a board in Wales' bleakness. 

I was in complete awe; the waves were beautiful, peeling, perfection - much closer to those tropical pictures on social media, that I'd long been pining to experience. I couldn't believe how lucky I was to experience this moment.

I paddled out to the break using the rip to assist my journey there. I attentively listened to the ripples and energies the ocean was whispering to me while admiring the striking cliffs and landscape that surrounded me on this desolate beach. 

I needed to be more alert than ever on this point break. You can't fuck up on these kinds of breaks. The conditions are not forgiving. One wrong move and you can get caught in the impact (or danger) zone, where the waves break heavily on your head with the likelihood of rips. It's messy, and it's unpleasant, it's scary - especially if you are still learning to master the craft, like me. 

On what felt like the wave of my life, someone unknowingly dropped in on me - causing me to dodge them and fall off the wave. I was in the danger zone. 

Wave after wave, I was beaten down. Their force and impact were far too powerful for me to get back out to the back. I tried every method I could to get back to safety with the other surfers. But she, the mighty ocean, was too fierce. 

There was no time for rational thought; adrenaline filled every cell in my body, fight or flight was activated. I ditched my longboard and dived beneath each wave - fighting my way through. I had mere moments to catch my breath before the next one would hit me. My energy levels were quickly depleting. The waves were so powerful and strong, sucking me under and tumbling me around before spitting me out again, and again. Each time I surfaced, I was only able to catch a small amount of air before I was pulled under again, and again.  

Suddenly, my chest was collapsing. My eyes, wide open in panic, looking for a way out. At this moment, I don't know which way was up or which way was down. My body was rapidly losing the battle not to inhale underwater. I'd been pulled under for too long, one too many times. I went limp; there was no fight left in me. Immersed in the beauty that I admired so much; it abruptly took an ugly turn. 

Then, a moment of calm. As if weightless, I surfaced - just in time. I notice a break in the set; this was my chance to seek refuge. I wanted to cry from relief, but there was no time. I grabbed my board, hopped on, and with every ounce of energy I had left, I paddled away from the rocks, towards the beach. 

I got myself into a safer position and caught a wave into the beach, riding it on my belly. I flailed my way out of the sea, reaching the sand - the sanctuary I was begging for moments before. I wanted to collapse and howl on all fours - I needed to release some of the adrenaline still coursing through my body.

I looked around, dazed and confused by the ordeal. I was seeking support, a hug, something! But everyone around me was oblivious. 

I almost fucking died, and no one even saw it. 

I sat on the shore, facing the water that had just digested me and spat me back out. A few tears rolled down my cheeks while my mind processed the experience I'd just endured. I took some deep breaths, more consciously than ever, appreciating every molecule of air that entered my body - grateful for each breath. While unconsciously, my body worked on regulating my heart rate and neutralising the hormone imbalance.

I never leave the ocean the same person I was when I walked in. Perhaps it's a rebirth of sorts. However, this felt far more significant and poignant than ever. I allowed myself a few more moments on that beach to reflect. Everyone and everything around me was the same; nothing had changed externally, yet here I was - a fresh, new me. 

As my mind and body returned to the present moment, I noticed people having fun, playing around in the white water ahead of me. I smiled gently to myself - finally accepting the unexpected gift mother nature had just given me. There was little hesitation before I decided to pick up my board and join the others. 

The experience made me realise that this is why I surfed; to feel alive, to experience all of life, not just the divine, but the terrifying and challenging, too. 

Now, ready and willing for every opportunity the ocean has to offer me - I continue my quest for the perfect wave. Only now, it's not merely a way to seek refuge from my own, inner turbulence, but to embrace all the lessons the ocean has yet to teach me. 

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Could you tell me a time you felt fear?

The word fear is often associated and thought of with negative connotations. I guess in the last year the feeling of fear has hit me in many ways, admittedly negative, but also in a more positive way, a way that has made me feel scared, but determined at the same time. 

Throughout my life I have been faced with fear: fear of losing, fear of trying too hard and failing, fear of my own thoughts and ambitions and even a fear of something that may not ever happen to me. But the fear of the unknown in your own life has to be one of the most significant and for me the largest and newest emotion I have felt in the last year. Whilst entering the last year of my university experience at this stage of my life, I came across large challenges, some that I knew eventually I would get through, but many I had no idea what the impact or the outcome of such actions would be. I was aware that I had so many decisions to make in the near future, the fear of the unknown and not knowing what will happen if I choose a certain pathway of life hits you hard, not only is it constantly on your mind: as you are weighing up such choices and consequences of choosing a certain route to take, but also you know that ultimately the ownership is on you and only you for making such decisions. Throughout the year I have tried to weigh up and think and really try and engage with how and what I want my life to be like, and as a 22-year-old female that is hard. Once you reach adulthood the expectation of you being brave and fearless really is a myth, if anything, when you become an adult that is when you really start to experience consequential fear. When making the decisions I have made (and I am still yet to make more) I have decided that going with the moment and what you feel at that precise moment deters the fear that you may be feeling and simply makes you feel like it is a small decision you are making that day. The fear of the unknown will never leave, it will also never get easier as I get older and ultimately have to make even more decisions and regulate consequences. At the beginning I stated that not all moments where I have felt fear this year have been negative, in fact many things I have feared have turned out to be some of the most amazing things I have experienced this year. Fear is not to be feared; fear is to be negotiated with: for example, whatever you are scared of now, will you still be scared of that in a month, year or even two years’ time? The fear of the unknown has definitely developed me into a stronger minded individual, not only that but I have learnt that the fear of the unknown is normal, positive, natural and healthy.

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Could you tell me a time you laughed until you cried?

I was in Hamburg a couple of months ago with two friends, James and Kyle. One of the highlights of the holiday was a trip to ‘Miniatur Wunderland’, the largest miniature museum in the world! Instead of a model village it’s like a model world you can wander round. We tried to go early afternoon but due to the overwhelming popularity of tiny stuff we had to book tickets and come back later. The man in the ticket office told us there would be a wait time of 100 minutes, a perfectly normal and often used interval of time. We decided to spend our 100 minutes in the pub and returned for our miniature experience full of beer and excitement. Every five or ten minutes the lights would fade on and off, allowing us to enjoy the wunderland scenes at both day and night. After a while exploring miniature scenes from around the world, talk turned to souvenirs. After much daring and false protesting, we started competing to see who could pocket the best miniature figurine. We waited for nightfall. Things started small with James picking up a stray barrel the size of a peanut but escalated quickly. Emboldened by our early success I made off with a tiny dog, bike, car, cow, tree and sunbather. Things got interesting when James shared the exciting news that he’d managed to grab Spiderman. Unable to show each other our spoils until we’d left the museum, the big reveal was left till we sat down for a beer. Initial disappointment in Kyle’s poor haul of one guy was blown out the water when James emptied his pockets. In his anxious haste to snatch a miniature superhero he had overshot. I laughed until I cried looking at James forlornly clutching not tiny Spiderman, but just a man in an orange jumper grabbed with such force that his legs had been left behind.

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Could you tell me a time you felt love?

Okay, well I was scared and anxious all throughout my pregnancy. I had all sorts of problems and scares, one after the other and spent nine months feeling a constant dread that something was wrong. I didn't know what, but I just convinced myself that something was wrong.  The emergency C-section didn't help when the baby was born and afterwards, it was almost like it had happened to someone else.  I had to stay in the hospital for a few days and I would look over in the crib and I would think, yeah that's a nice baby, but he could have been anybody's. I didn't feel like he was mine and there was certainly none of that mother/child connection which I thought would be there automatically. I certainly didn't do any doting, I remember even sitting reading a book, which I thought was a bit odd at the time. Anyway, day four was discharge day and I remember a nurse.....I think it was a nurse, or it could have been a health visitor came to collect the baby.  Because all babies have to have this heel prick test before they leave the hospital. So I just handed him over and I waited and I was sitting there waiting....I remember it being really sunny. I remember the sun coming into the room, the sun landing on me and I suddenly realised that the lady who had taken the baby didn't have a nurses uniform on. I remember thinking it was okay because maybe she was a health visitor and then the more I thought about it the more I thought maybe she wasn't either.  Maybe she was a stranger and had stolen my baby. So I got myself in a complete tizz and I was running up and down the corridor looking for this women and looking for the baby. I got myself more and more panicked, then I think I saw her walking down the corridor towards me and I ran up to her and I grabbed my baby back. My baby who was completely red in the face, screaming like a banshee and so cross because he had had his heel pricked. It's hard to explain, but something inside me shifted. I literally hated the doctor who had hurt my baby with this tiny needle in his tiny little heel and I could have actually stabbed the doctor with something a lot bigger than a needle.  I just felt so protective, this wave of protective emotion and love I suppose, just swept over me.  It's hard to explain, its almost visceral it comes from somewhere inside you, near your stomach. It's hard to describe.  I don't think a mother's love is any different from a father's love. Although, I think the love that you feel for your child is very different from that which you feel for a partner, friend or parent.  It's different, and all I can say is that it's been there since day four, it's never left and it never will.           

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Could you tell me a time you felt sad?

Unfortunately, it's quite an easy one for me to answer at the moment because quite recently I really let someone down. Someone I had been with for the best part of four years, absolutely loved every second of it and then one morning you wake up and everything is different. Whole world gets flipped upside down, didn't feel the same way, all very sudden and after about a month it hadn't changed. So had to call it a day, as otherwise it would just be unfair for everyone involved and it was pretty horrible. The worst part was really feeling like I had let her down, I think that's the part which made me the saddest. When you let someone down you feel like you can't do anything about it, which is the horrible part.     

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Could you tell me a time you felt happy?

What I was thinking about doesn't really relate to happiness, but that's partly because I have struggled with the word happiness. I don't know what the word happiness really means. But I can tell you about a time where I was very contented, calm and it must be important to me because it's a recurring memory. I keep coming back to it at times when I think of things to relax and calm me. When I was in my late twenties, I was in my first job which had a high level of responsibility and stress with it. Every year we used to take a two week holiday and I used to take the first week just trying to relax. Often times the second week was the week I got real benefit from the holiday. I remember we were having a holiday in the Greek islands, I don't remember which Greek island it was but I do remember getting up early in the morning and walking from the hotel we were staying in up a track overlooking the harbor and the town. It was a beautiful hot summers day and as I sat next to a water trough, looking down at the scene in front of me. I hadn't seen anybody else and in the distance I heard a bell and as I sat there an old man and a donkey came towards me. All I could hear was the sound of this bell gently clanging on the donkeys neck. The old man and the donkey just came up the hill and passed me. The old man didn't say a word but he acknowledged my existence and then he walked off quietly without a word. The only thing I remember is just feeling very calm, relaxed, enjoying the view and having that person entering and leaving my life. I must have been very stressed in the lead up to that holiday and I think that switch from being very stressed out to being relaxed, calm and appreciating everything I had in life, turned on that walk I had on that morning. The imagery is something that I have returned to over the years. A moment which would be insignificant to most people is important to me as it is a recurring dream. And if I want to relax I can always close my eyes and think about that small fragment of my life.     

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