Could you tell me a time you felt angry?

It's not the only emotion men feel. It should also not be avoided. What triggers it? How can I move in a way that it doesn't cause damage or overtake my thought process. This is something I've learned to accept and embrace. When I grit my teeth, tense up or feel my heart beat- it's an indicator of what's coming up. It's allows me to feel into that experience thus allowing me to have more control to my reaction of a situation.