Could you tell me a time you felt anxiety?

To be honest, most mornings when I wake up. It’s something I have tried to kind of manage or at least micro manage through friends, family and doing things that I enjoy. But it’s something which is always there at the back of my mind. I have tried to shut it out, but it gets to a point where it will bubble up and feels like it’s getting too much. A fear for me is thinking that I don’t have much control over it and that it could potentially spiral out of control. It feels like you can’t focus on anything, everything is just running at one hundred miles an hour, heart’s going crazy and you almost feel trapped, or kind of underwater. It’s a bit like sensory deprivation and I guess everything just feels a bit muffled.